Diet

I will be putting the changes to my diet on here :)

Weeks 10-?


45/35/20

45% Protein, 35% Carbohydrates, 20% Fats

1300 Calories

585 Calories from Protein= 146 grams of Protein
455 Calories from Protein=113 grams of Carbs
260 Calories from Fat=28 grams of Fat


Weeks 12-10 


40/40/20

40% Protein, 40% Carbohydrates, 20% Fats

1400 Calories

560 Calories from Protein= 140 grams of Protein
560 Calories from Carbs= 140 grams of Carbs
280 Calories from fat= 31 grams of fat