I will be putting the changes to my diet on here :)
Weeks 10-?
45/35/20
45% Protein, 35% Carbohydrates, 20% Fats
1300 Calories
585 Calories from Protein= 146 grams of Protein
455 Calories from Protein=113 grams of Carbs
260 Calories from Fat=28 grams of Fat
Weeks 12-10
40/40/20
40% Protein, 40% Carbohydrates, 20% Fats
1400 Calories
560 Calories from Protein= 140 grams of Protein
560 Calories from Carbs= 140 grams of Carbs
280 Calories from fat= 31 grams of fat